In addition to taking ProArgi-9 Plus, here are some healthy ways to boost your heart health:
1. Get active and stay active; take 30 minutes 4 times a week or more for moderate physical activity.
2. Plan most meals with one-half vegetables, one-quarter lean meat or fish, and one quarter brown rice, whole wheat pasta, or beans.
3. Drink a glass of orange juice at breakfast, snack on an apple or grapes during the day, and 2 cups of vegetables with dinner.
4. Keep your cholesterol, blood pressure and blood sugar levels in check with regular screenings. Read the rest of this entry