Feeling Stressed?

Here are ten ways to manage stress:
1. Rehearse for stressful events by visualizing the situation or practicing what you will say.
2. Exercise regularly to relax your muscles and your mind, and improve your well-being.
3. Spend 15-20 minutes every day engaged in an activity you find relaxing.
4. Schedule difficult work for when you’re rested and alert.
5. Help others; it can keep you from blowing your own problems out of proportion. 6. Talk issues out with your personal support system of family, friends or a mental health counselor;
7. Wind down your day by engaging in calming activities 2-3 hours before bedtime.
8. Relax your body through gentle stretching and deep breathing.
9. Accept that you may not be able to control a situation, but you can change your reaction to it.
10. Avoid rushing. Leave 10 minutes earlier.

http://www.synergyworldwideblog.com/2010/04/feeling-stressed.html

About SynerBiz

NetPreuner On SynergyWorldwide

Posted on July 1, 2010, in Info Kesehatan and tagged , , , . Bookmark the permalink. Leave a comment.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: